– Essence of Yoga
– Science of Yoga
– Yogācāra (Consciousness-only Theory)
– Yoga psychology
– Chakras and energy

The restrain of modifications of the mind-stuff is Yoga.
Then the Seer abides in His own nature.
At other times the Seer appears to assume the forms of the mental modifications.
~The Yoga Sutras of Patanjali–Translation and Commentary by Sri Swami Satchidananda

The Yoga Sutras clearly state what yoga is and its purpose. These three sutras also encompass the secrets of yoga, which have existed for thousands, even hundreds of thousands of years.
Some have said that Yoga is an indispensable part of people’s life. My comprehension is: Body, mind, and spirit are the indispensable parts of people’s life, and Yoga is about the thinking and science of body, mind, and spirit, as well as the practical cultivations. The understanding of the essence of yoga can be applied to yoga and spiritual practice, as well as in daily life.

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